Health Benefits of Eating Pumpkins

Pumpkin Eating Health Benefits

pumpkinThere are various health benefits of eating pumpkin. Pumpkins are grown during the warm season and they are full of nutrients. This delicious food is added to salads or soups. Its seeds can be added to baking ingredients or roasted and eaten as snacks. Pumpkin seeds are full of nutrients and can be roasted and added to your meals they make pumpkin to be one of the healthiest foods. This super food is one of the foods mothers use to wean their babies at a tender age. Pumpkin has 50 calories, 1.8grams of protein 0.17 grams of fat, 12 grams of carbohydrate and 0 grams of cholesterol. Consuming a cup of pumpkin will help you attain most of the daily recommended nutrients and minerals. Stored pumpkin has the same nutritional value as fresh pumpkin.


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Pumpkin contains fiber which is one of the main health benefits of eating pumpkin. It makes one feel fuller for longer thus helps in one in losing weight. Fiber is also good for digestion it helps in preventing kidney stones and regulates blood sugar. It also helps in easing one’s bowels and washing out toxins thus preventing constipation. One cup of pumpkin contains only 50 calories and makes you feel full for long so if you are want to lose weight; you should consider adding pumpkin to your diet. A diet high in fiber also helps in lowering the risks of coronary heart disease and helps you reduce the risk of having a stroke and at the same time it assists in reducing cholesterol.

A single cup of pumpkin has twice the recommended daily intake of vitamin A which is good for once eyesight. Vitamin A is also good for healthy bones, teeth and skin. Pumpkin also has vitamin C and vitamin E which help in preventing eye damage and helps one have healthy hair and skin. Beta-carotene also assists in boosting one’s immunity.

Pumpkins help lower blood pressure. Pumpkin seed oil contains phytoestrogens which helps to prevent hypertension. The oil also helps to lower diastolic and systolic blood pressure. The seeds are rich in antioxidants which have cancer protective properties; they also have beta-carotene which helps in the reduction of colon cancer. Food rich in beta-carotene is highly recommended to men with prostate cancer.

Pumpkin contains iron. For women who have not reached menopause, consuming foods rich in iron promotes fertility. Vitamin A, which is contained in pumpkins, it is recommended for women during pregnancy. Vitamin A is an anti-aging nutrient which helps in production of collagen for younger looking skin.

Pumpkins also have zinc and potassium. Lack of potassium in the body can lead to fatigue of muscles and inactive reflexes. Eating pumpkin after a workout will help you feel energized and help restore the body’s balance. Zinc helps in promoting one’s immune system and fertility.

Pumpkin seeds have amino acids which are important for the production of serotonin. Serotonin helps in boosting one’s mood. Taking half a cup of pumpkin seeds on a daily basis will help you be in a good mood and avoid depression. The seeds are rich with protein 100grams of pumpkin has about 30grams of protein. Protein helps in regulating cholesterol in the body and protects against arthritis as well as promoting brain function.

Try adding pumpkin and its seeds to your meal today and enjoy its health benefits. If you have enjoyed reading this article about the health benefits of eating pumpkin, you can share it on your social media platforms and/or leave a comment below. Follow us on Facebook and Twitter too for more farming tips.

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