Health Benefits of Eating Butternut Squash
There are lots of health benefits of butternut. Butternut squash is one of the most nutritious vegetables you can eat. This vegetable has been known since the 1940s. It is rich in vitamins, antioxidants and minerals. It tastes sweet and its calorie count is low. Consuming vegetables and fruits is healthy for your body and friendly for your heart too. Studies have proven that eating of foods like Butternut squash can decrease the risks of heart disease, obesity and diabetes.
A cup of Butternut squash has over 350% of the daily recommended vitamin A which is important for good eyesight and skin. It also contains Lutein and Zeaxanthin which are two important antioxidants protect your vision. Butternut squash high percentage of antioxidants helps reduce Inflammation–related disorders such as rheumatic arthritis and the risk of lung cancer. It is also rich in vitamins like foliates, riboflavin, thiamin, niacin, vitamin B-6 and pantothenic acid. It has some minerals that are found in pumpkin such as zinc, iron, copper and calcium.
Butternut squash helps in weight loss. It has a high concentration of fiber which makes you feel satisfied fast. Fiber helps you ease bowel movements and thus assists in fighting constipation. With about 100 calories and almost no fat in one cup serving, it helps you manage your weight. For this to be achieved, you can prepare butternut squash with vegetables or boil it and prepare soup. You can also add butternut seeds to bake cakes and pies. Butternut seeds are rich in protein, minerals, tryptophan and fatty acid. Its anti-obesity qualities impact a number of cellular processes such as the formation of lipogenesis which helps the body from producing new fat for storing.
Butternut squash helps one maintain a healthy blood pressure. It’s recommended for people with high blood pressure disorders. Being a good source of potassium and has low amounts of sodium, it helps people with high blood pressure maintain healthy blood pressure. Potassium also help in having stronger bones. Doctors recommend that postmenopausal men and women should consume enough potassium to avoid having denser bones. Manganese also helps in prevention of osteoporosis in women.
Butternut squash helps the body maintain a strong immune system beta-carotene which is found in it helps your body fight diseases at bay. Studies have shown that beta-carotene helps in lowering the risks of asthma. People with asthma are required to eat foods such as carrots, pumpkin, butternut squash, papaya and broccoli.
Butternut squash helps fight certain types of cancers. There is a protein found in butternut squash that helps to reduce the growth of skin cancer. Vitamin C content found in it also helps in treating ovarian and lung cancers as well as assist chemotherapy drugs in targeting cancer cells without damaging other cells in the body. Manganese helps to protect the cellular structure of cells.
It regulates the level of blood sugar in the body. It has fiber which helps the body to breakdown sugar and starch. Foods rich in fiber help in metabolism of fat which makes sure that high amount of sugar is not stored in the body. Fiber also helps in promoting proper digestion. Intake of fiber clears the digestive tract and assists in avoid indigestion. Fiber also assists in reducing the risks of colon cancer.
Vitamin E helps in maintaining healthy skin. Butternut squash has a generous amount of Vitamin E, vitamin C and Vitamin D which are recommended for healthy and younger looking skin. Vitamin A helps in tissue growth and tissue maintenance. Vitamin C helps in stimulating production of collagen which keeps the skin flexible and firm.
Try adding this super food to your meal today and enjoy some of the health benefits of butternut.
Remember, you can also learn more about how to grow butternut squash on this article here.